Hypnotherapy is among the very best understood and most widely used treatments for IBS, and can provide victims a drug-free option to their signs of diarrhea, constipation, stomach pain and bloating.

There are now numerous numerous hypnotherapists who use what is called "gut-directed hypnotherapy" for IBS, which takes the general techniques of hypnotherapy and uses them straight to the abdominal discomfort and digestion symptoms which IBS patients struggle with. This type of hypnotherapy has actually been medically evaluated and found to be really practical to lots of IBS clients.

One of the very first studies of hypnotherapy for IBS was carried out by Dr Peter Whorwell, a leading expert on IBS and hypnotherapy in the UK. A trial he performed in the 1980s discovered that a group of IBS patients who had failed to react to other treatments revealed significant improvements when treated with gut-directed hypnotherapy. Ever since, other therapists have actually shown similar results.

Hypnotherapy in a medical setting bears no relation to the kind of stage hypnosis where volunteers are made to do absurd things in the name of home entertainment. Clients stay totally in control of their own actions, and are simply coaxed into a kind of deep relaxation state.
While the clients remains in this state the therapist will speak to you and make favorable ideas-- one typical approach for IBS is to ask you to put your turn over your abdomen and picture that a healing heat is flowing from your hand to your stomach.

Some hypnotherapists will record each session for you so that you can listen to them again between your appointments, and for that reason increase the effectiveness of the therapy.

If you don't have the time or the resources to check out a certified hypnotherapist, you might discover some relief in among the self-hypnosis CDs readily available, which can be listened to in the comfort of your own house.
While you will not get a private treatment program from a ready-made CD, you will be able to gain from the general hypnosis technique, and you can pick to listen to the CDs whenever you have the time.
The IBS Audio Program, established by the UK hypnotherapist Michael Mahoney, is the most extensively utilized program for IBS sufferers, and is offered on audio CD and cassette. The program is developed to be utilized over 100 days, and consists of 4 CDs and a program brochure. The makers declare that around 80% of listeners experience a significant reduction of pain and bowel dysfunction.

The program consists of 3 therapeutic session CDs, with an intro and 5 various hypnotherapy sessions. It also includes a benefit 4th CD (the IBS Companion), which explains IBS to non-sufferers.


One of the very first research studies of hypnotherapy for IBS was carried out by Dr Peter Whorwell, a leading expert on IBS and hypnotherapy in the UK. A trial he performed in the 1980s found that a group of IBS victims who had failed to react to other treatments showed remarkable improvements when treated with gut-directed hypnotherapy. The IBS Audio Program, established by the UK hypnotherapist Michael Mahoney, is the most extensively used program for IBS patients, and is readily available on audio CD and cassette.